Adult Fitness Classes

*NEW FORMAT* Only one session is listed at the beginning of Fall for most fitness classes due to class changes to tailor to your needs. For future class updates, please visit the website and join the "Cottage Grove Fitness" Facebook Group to stay in the loop!

All fitness classes are appropriate for ALL fitness levels. Modifications are provided when needed. Please bring a yoga mat, water and towel to every class.

Morning Fitness Classes


P90X Bootcamp


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Full body, strength training format, featuring four unique blocks of work: cardio strength, lower strength, upper strength and x-core. Suitable for all fitness levels, fully modifiable for beginners as well as challenging enough for the most ardent athletes. Please bring a yoga mat, water and towel.
No class week of July 1


Age   Date  Day Time  Session  Code  Cost   Register
18+ 6/10-7/12 Mon/Wed/Fri M/W/F: 5:30-6:15 a.m. June 2198 4 Wks $45 Register Button

Cardio/Strength/Core


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Jill Hackel

Each class is divided into three 15-minute intervals, 15 min of core training, 15 min of strength training and 15 min of cardio training to give you a full body workout. All fitness classes welcome. No equipment needed. Please bring a yoga mat and towel.


Age   Date  Day Time  Session  Code  Cost   Register
18+ 6/11-7/11 Tue/Thur 5:30-6:15 a.m. 3 2203 4 Wks $30  Register Button
18+ 7/16-8/8 Tue/Thur 5:30-6:15 a.m. 4 2204 4 Wks $30  Register Button
18+ 8/13-9/5 Tue/Thur 5:30-6:15 a.m. 5 2205 4 Wks $30  Register Button

*No class 7/2 & 7/4

P90X

  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton

Full body, strength training format, featuring four unique blocks of work: cardio strength, lower strength, upper strength and x-core. Suitable for all fitness levels, full modifiable for beginners as well as challenging enough for the most ardent athletes. Please bring a yoga mat, water and towel.


Age   Date  Day Time  Session  Code  Cost   Register
18+ 7/17-8/9 Wed/Fri 5:30-6:30 a.m. July 2319 4 Wks $35 Register Button

  


Evening Fitness Classes

Strength & Abs to Tighten & Tone


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr

Burn fat and tighten/tone your entire body. Using free weights, body weight, exercise balls and more, you challenge all your muscles - including your core! Resistance training does more than just make your muscles stronger - it boosts your metabolism, burns calories & improves your mood!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 6/10-7/10 Mon/Wed 5:15-6:00 p.m. June 2307 4 Wks $30  Register Button
18+ 7/15-8/7 Mon/Wed 5:15-6:00 p.m. July 2323 4 Wks $30  Register Button
*No class 7/1 & 7/3

Tabata  (Tue or Thur)


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Tabata Training is a high-intensity training (HIIT) workout. During this 30 minute Tabata workout, you will be challenged with exercises that you will perform for 20 seconds followed by a 10 second recovery. Tabata is a short, efficient workout which will produce results. This class is for everyone!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 6/13-7/11
THUR 6:30-7:00 p.m. June Thur 2306 4 Wks $20  Register Button
18+ 7/16-8/6 TUE 6:00-6:30 p.m. July TUE 2318 4 Wks $20  Register Button
18+ 7/18-8/8 THUR 6:30-7:00 p.m. July THUR 2317 4 Wks $20  Register Button
*No class 7/2 & 7/4

Active Adult Strength 


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr
Strength is the most important element of fitness because it makes doing anything easier. No matter your age or ability level, everyone should be engaged in regular strength training. Designed for all fitness levels, this full-body strength class teaches safe and effective training techniques using dumbbells, body weight and bands. You'll tighten your core, improve upper and lower body muscle tone, burn calories and reduce body fat. All levels welcome.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 6/11-7/11  Tue/Thur 4:00-4:45 p.m. June 2308 3 Wks $25 Register Button
18+ 7/16-8/8 Tue/Thur 4:00-4:45 p.m. July 2322 4 Wks $30 Register Button
*No class 6/13, 6/18, 7/2 & 7/4

Yoga Flow  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ellen Utter
Learn fundamental alignment techniques and basic Hatha yoga postures then combine these with Vinyasa flow movements to energize, build strength and increase flexibility. Stretch/strengthening the spine and integration with the core is included. All levels welcome. Please bring a mat.
Age  Date  Day  Time  Session Code   Cost  Register
18+ 6/13-7/11 Thurs  5:30-6:15 p.m. June 2309 3 Wks $15  Register Button
18+ 7/18-8/1 Thurs 5:30-6:15 p.m. July 2321 3 Wks $15  Register Button
*No class 6/20, 7/4 & 8/8

​Saturday Morning Fitness Classes



Zumba


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Mary Ortiz
Catch Zumba Fever! Zumba takes a variety of movement styles to great, upbeat music - getting you into better shape, while smiling - promise! The moves are new, the music will get you going, and best of all anyone can do it!
Age  Date  Day  Time  Session Code   Cost  Register
18+ 6/15-7/13 Sat 9:00-10:00 a.m. June 2310 4 Wks $25  Register Button
18+ 7/20-8/10 Sat 9:00-10:00 a.m. July 2320 4 Wks $25  Register Button
*No class 7/6