Adult Fitness Classes

*NEW FORMAT* Only one session is listed at the beginning of Fall for most fitness classes due to class changes to tailor to your needs. For future class updates, please visit the website and join the "Cottage Grove Fitness" Facebook Group to stay in the loop!

All fitness classes are appropriate for ALL fitness levels. Modifications are provided when needed. Please bring a yoga mat, water and towel to every class.

Morning Fitness Classes

Bootcamp


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton

Designed to challenge your entire body with muscle conditioning exercises and cardio drills to challenge your endurance. This class is for any fitness level. Please bring a yoga mat and towel.


Age   Date  Day Time  Session  Code  Cost  Drop-In   Register
18+ 3/11-4/26 Mon/Wed/Fri 5:30-6:15 a.m. 1 2196 6 Wks $60 $5/class Register Button

*No class 3/25, 3/27, 3/29



Cardio/Strength/Core


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Jill Hackel

Each class is divided into three 15-minute intervals, 15 min of core training, 15 min of strength training and 15 min of cardio training to give you a full body workout. All fitness classes welcome. No equipment needed. Please bring a yoga mat and towel.


Age   Date  Day Time  Session  Code  Cost  Drop-In  Register
18+ 3/12-4/25 Tue/Thur 5:30-6:15 a.m. 1 2201 6 Wks $45 $5/class  Register Button
18+ 4/30-6/6 Tue/Thur 5:30-6:15 a.m. 2 2202 6 Wks $45 $5/class  Register Button
18+ 6/11-7/11 Tue/Thur 5:30-6:15 a.m. 3 2203 4 Wks $30 $5/class  Register Button
18+ 7/16-8/8 Tue/Thur 5:30-6:15 a.m. 4 2204 4 Wks $30 $5/class  Register Button
18+ 8/13-9/5 Tue/Thur 5:30-6:15 a.m. 5 2205 4 Wks $30 $5/class  Register Button

*No class 3/26, 3/28, 7/2 & 7/4


Bootcamp: Total Body - Canceled

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
Designed to challenge your entire body with muscle conditioning exercises and cardio drills to challenge your endurance. This class is for any fitness level. Please bring a yoga mat and towel.

Age  Date  Day  Time  Session Code   Cost Drop-In  Register
18+ 3/12-4/25 Tue/Thur 8:00-8:45 a.m. 1 2206 6 Weeks $45 $5/class          CANCELED
*No class 3/26 & 3/28



Lunch Time Class

Pilates/Barre

Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ellen Utter
Combine the fundamentals  of Pilates with a barre workout inspired by ballet, dance, Pilates, and yoga. Tone, define, and chisel the whole body. Build core strength, stability, and balance with this high intensity/low impact workout using portable ballet barres/chairs for light support. Sometimes other light apparatus is used. Proper form and alignment are emphasized during the barre routines and the Pilates mat work. You will truly work  your booty and shape your legs. All levels welcome. Yoga mats are optional and modifications are demonstrated.
Age  Date  Day  Time  Session Code   Cost Drop-In  Register
18+ 3/12-4/25 Tue/Thur 12:00-12:45 p.m. 1 2208 6 Weeks $45 $5/class CANCELED
18+ 4/30-6/6 Tue/Thur 12:00-12:45 p.m. Apr/June 2284 6 Weeks $45 $5/class  Register Button
*No class 3/26 & 3/28



Evening Fitness Classes


Strength & Abs to Tighten & Tone


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr

Burn fat and tighten/tone your entire body. Using free weights, body weight, exercise balls and more, you challenge all your muscles - including your core! Resistance training does more than just make your muscles stronger - it boosts your metabolism, burns calories & improves your mood!
Age  Date  Day  Time  Session Code   Cost Drop-In  Register
18+ 3/11-4/24 Mon/Wed 5:15-6:00 p.m. 1 2211 6 Wks $45 $5/class  Register Button
*No class 3/25 & 3/27

Active Adult Strength 


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ron Dorr
Strength is the most important element of fitness because it makes doing anything easier. No matter your age or ability level, everyone should be engaged in regular strength training. Designed for all fitness levels, this full-body strength class teaches safe and effective training techniques using dumbbells, body weight and bands. You'll tighten your core, improve upper and lower body muscle tone, burn calories and reduce body fat. All levels welcome.
Age  Date  Day  Time  Session Code   Cost Drop-In  Register
18+ 3/12-4/25 Tue/Thur 4:15-5:00 p.m. Mar/Apr 2282  6 Weeks $45 $5/class Register Button

P90X  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Shelly Tipton
P90X is a full body, strength training format, featuring four unique blocks of work: cardio strength, lower strength, upper strength and x-core. P90X is suitable for all fitness levels, fully modifiable for beginners as well as challenging enough for the most ardent athletes. This class offers a truly results driven method that yields consistent improvement over time. Please bring a mat.
Age  Date  Day  Time  Session Code   Cost Drop-In  Register
18+ 3/12-4/25 Tue/Thurs 6:30-7:30 p.m. 1 2209 6 Wks $50 $5/class           CANCELED
*No class 3/26 & 3/28

Yoga Flow  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Ellen Utter
Learn fundamental alignment techniques and basic Hatha yoga postures then combine these with Vinyasa flow movements to energize, build strength and increase flexibility. Stretch/strengthening the spine and integration with the core is included. All levels welcome. Please bring a mat.
Age  Date  Day  Time  Session Code   Cost Drop-In  Register
18+ 3/14-4/25 Thurs 5:30-6:15 p.m. 1 2212 6 Wks $30 $7/class           Register Button
*No class 3/28

WERQ - CANCELED


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Nicole Weible
WERQ is a fiercely fun dance fitness workout class that is based on pop and hip-hop charting radio hits. The warm-up features preview moves of some of thee routines in the class and the cool down is a classic cool down with some yoga-inspired poses. Each song has its own pre-choreographed routine in which there are hundreds of routines that instructors have to choose from to teach, so it never gets old or boring. These routines are also very easy to follow!
Age  Date  Day  Time  Session Code   Cost Drop-In  Register
18+ 3/14-4/25 Thurs 6:30-7:20 p.m. 1 2277 6 Wks $30  $7/class CANCELED

Total Body Challenge  


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: CJ Tavarez
Are you ready for summer?! This full body workout will focus on body weight exercises to reduce inches around your waistline and get the strong legs, arms, and back you will need to keep up with summer activities. Using a mix of your own body weight, functional movement, and super challenges, this program is designed to burn calories and strengthen muscles at your optimal rate. Targeting specific areas of the body each week will get you results! Intensity: medium to moderate. Get ready to sweat! Please bring your own mat, water and towel.
Age  Date  Day  Time  Session Code   Cost Drop-In  Register
18+ 4/29-6/10 Mon 6:15-7:15 p.m. 1 2210 6 Wks $35 $7/class           Register Button
*No class 5/27

​Saturday Morning Fitness Classes



Zumba


Location: Municipal Services Building, 210 Progress Drive (around back enter blue door)
Instructor: Mary Ortiz
Catch Zumba Fever! Zumba takes a variety of movement styles to great, upbeat music - getting you into better shape, while smiling - promise! The moves are new, the music will get you going, and best of all anyone can do it!
Age  Date  Day  Time  Session Code   Cost Drop-In   Register
 18+  3/16-4/27 Sat 9:00-10:00 a.m. 1 2207 6 Wks $35 $7/class  Register Button
*No class 3/30