Senior/Older Adult Fitness
(FREE) Ageless Outdoor Balance & Mobility Class
Location: 210 Progress Drive, On the right side of the building.
Exercise safely outdoors with your friends. Learn how to improve your balance while enjoying the outdoors and the company of others. All you need to bring is you. A chair is provided for you and we give you a new, never used, exercise band you can keep and take home with you, along with a list of the exercises we do, so you can keep the routine going. Modifications are provided for all ability levels so everyone can participate and benefit. More than an exercise class, it’s a chance to be active, physically, and socially. Plus, you get the tools to continue to be active. Bring a mask, bring water, bring a friend, and come join us! (Rain date September 17)
Ageless Movement, Strength & Balance (Zoom Class)
Location: Class will be conducted via Zoom
Classes incorporate a variety of exercises to increase balance, movement and strength. Join the fun while getting fit and don't forget to tell a friend!